Muscle tension: How to relieve it? Muscle tension is a real problem that seriously affects the lives of those who suffer from it. And God knows how disturbing and painful it can be. Sometimes associated with poor posture, stress or bad eating habits, this condition affects almost everyone. However, there are simple and effective ways to remedy it. Here are some ways to relieve muscle tension.

Tensions musculaires : comment les soulager ?Tensions musculaires : comment les soulager ?Muscle tension: how to relieve it?

Massage to relieve muscle tension

By far, massage remains one of the best ways to relieve muscle tension. Indeed, pressure and heat stimulate blood circulation and then simultaneously release the pressure accumulated until it overflows. The mechanical action of kneading with the oil or ointment of your choice releases the lactic acid produced during muscle activity. Before starting, remember that it is important to create a calm and relaxing environment. For example, you can practice a massage on a mattress to further relax your mind and body. In addition to getting a good night’s sleep, this type of mattress can also help you stay in shape. The massage also allows for a better irrigation of the tissues, thus boosting their nutrient supply. Also, you can practice self-massage to relieve muscle tension


Contrary to what some people think,physical activity is one of the most effective ways to relieve stress. In fact, light to moderate physical activity can improve blood flow and relax muscles. That’s why it’s often recommended that you don’t stay in one place all the time, but spend your energy differently. In other words, you should do something different from what you do every day, such as stretching. Even the smallest things are important and can help you feel better. Also, it’s important to repeat these <a href=”

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yle/health/”>small everyday actions to be effective. Doctors generally recommend about 20 minutes of physical activity a day to relieve tension.

Try herbs

While most people prefer to buy a mattress for self-massage, others choose another method. Indeed, the use of herbs can also help to significantly relieve muscle tension, especially in the case of recurring strains or injuries. In this case, it is advisable to ask a herbalist to find the best plant for you. These plants can be used in different forms (ointment, plant powder, mother tincture, herbal tea, etc.).

For optimal effectiveness, these plants can be used for a few weeks, with a few days off to prevent your body from getting used to the molecule. In addition, the use of herbal remedies as a means of relieving muscle tension must be examined for possible contraindications. The dosage will depend primarily on the type of product chosen, the advice of your herbalist, and the concentration of the active ingredient.

Hydrology, a good way to fight against muscular tensions

When you suffer from muscle tension, there is no lack of natural and effective solutions. In fact, water can be used externally to relieve your tension. A relaxing bath, a whirlpool or a simple jet massage at home can help relieve those pressure points. Warm compresses are also a great way to relieve pain and discomfort. It promotes relaxation of muscle fibers and induces relaxation. To this end, the use of a heating cream stimulates blood circulation, mainly in the affected muscles. When you feel tension while traveling, you can also relieve it with special heating bandages.

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Ultimately, cold compresses can also help relieve tension caused by muscle inflammation. However, always be sure to keep ice cool so that the cold anesthetic is even and optimal. For heavy sleepers, a cooler room can promote sleep while reducing muscle tension.

Other techniques to relieve muscle tension

Other techniques, such as aromatherapy, can help relieve muscle tension. In fact, apart from massage sessions, this technique is mostly used on painful areas. To be effective, it must be used frequently. You can also choose other methods, such as acupuncture or yoga, to relieve your tension. Finally, keep in mind that a good night’s sleep is also recommended to relieve muscle pain and tension. For this, you need a good bed and a calm and restful environment.